Pineapple has increasingly attracted attention as a potential food that could aid in weight loss. While it is nutritious and ...

while pineapple is a nutritious and versatile fruit, it's important to consume it in moderation as part of a balanced, ...

A dedicated dieter has been utilising the clever point system of WeightWatchers to aid her weight loss journey. She's now ...

The good news is that in addition to a healthy diet and exercise, there are several vitamins and nutrients that, when taken as a supplement, may support healthy weight loss. Here’s what you need ...

Smoothies are rich, creamy, and easy to make. It is a healthy and convenient option for people on the weight loss journey. Tap to read seven easy-to-make low-carb smoothies for weight loss.

A balanced eating plan can help you achieve your weight loss goals. Here, we break down eight diets we tried, plus a dietitian shares tips on how to choose the best diets for weight loss.

Weight loss surgery can be lifesaving for some people who have a lot of weight to lose and need more than diet and exercise. If you're thinking about metabolic/bariatric weight loss surgery ...

And while eating plenty of protein with a reduced-calorie diet without weight training may not help you gain muscle, it may help you maintain muscle while increasing fat loss. A review of 20 ...

The low-carb, high-fat ketogenic diet has been promoted online and in the media as a weight-loss tool and seemingly all-round magical healer. Yet it was first developed in the 1920s for children ...