Below are more plank variations to try once you’re comfortable with the basic elbow plank. Add these into your daily fitness routine — or you can even try holding a few while you’re watching ...

For those inspired to achieve Katy's physique, the journey to fitness might be more straightforward than expected. Fitness ...

Side Plank Twists (3 sets x 12 reps per side) Get into a side plank position with your elbow directly under your shoulder ... Pilates emphasizes controlled movements, and this series provides an ...

Start by lying on a mat with your feet flat on the floor and your knees bent, resting your arms on your thighs. Keep your lower back on the mat, but lift your shoulders and upper back off the mat by ...