Side Plank Twists (3 sets x 12 reps per side) Get into a side plank position with your elbow directly under your shoulder ... Pilates emphasizes controlled movements, and this series provides an ...

For those inspired to achieve Katy's physique, the journey to fitness might be more straightforward than expected. Fitness ...

It may look like an easy exercise, but the plank can be a beast. That beast is touted as one of the most basic and effective core exercises. However, there’s more to know about this core exercise. Yes ...

The apparel brand’s founder retakes the CEO role after four years—and two successors.

Start by lying on a mat with your feet flat on the floor and your knees bent, resting your arms on your thighs. Keep your lower back on the mat, but lift your shoulders and upper back off the mat by ...

Unite general secretary Sharon Graham talks to Sienna Rodgers about her Celtic upbringing, the ongoing factional fight within ...