This exercise focuses on the lower abdomen and engages your core. Scissor kicks also work your glutes, quads, and abductors.

Note that a straight-arm plank can be modified so you're supporting yourself with your forearms rather than your hands. In addition to targeting our abs, planks activate a whole bunch of other muscles ...

If you make a few adjustments, however, you can turn the modest side plank into a surprisingly tough exercise that challenges your lower body and back. Lie on one side with your legs straight and prop ...

Planks are a powerful core exercise. Discover what happens to your body when you make a 60-second plank part of your pre-bed ...

CELEBS love to flaunt their abs. And who can blame them, when they look as chiselled as Taylor Momsen or Rita Ora, who showed ...

You can achieve a lot in just 12 minutes, especially if you spend that time doing this core workout from fitness trainer Kat ...

If you’re doing core workouts regularly they can start to feel quite similar. The best abs exercises like crunches, sit-ups ...

For those inspired to achieve Katy's physique, the journey to fitness might be more straightforward than expected. Fitness ...

JENNIFER Aniston has shown off her incredible figure while sharing a recent workout session with her trainer. The Friends ...

Sit on the floor with your knees bent and feet lifted off the ground, holding a dumbbell or kettlebell with both hands. Lean back slightly and rotate your torso to one side, bringing the dumbbell ...

Pure Plank is coming to Arthur Ashe Stadium for AEW Grand Slam. The device is the latest training device, targeting the abs ...