What are the best diets to boost your health? A dietitian looks at the research and lists the top five: Mediterranean, ...

The Mediterranean diet remains a popular way of eating because it’s ... coauthor of The Menopause Diet Plan: A Natural Guide to Managing Hormones, Health and Happiness and former spokesperson ...

When well-planned, plant-based diets have numerous ... way to begin a vegan eating plan, notes Roach. Though it’s important to choose the pathway that works best for you. She emphasizes the ...

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

buzzy for a while, but a nutrition plan that follows the rules of sustainability is actually pretty new. From the ...

Keto is popular for its ability to aid in weight ... will depend on what your diet was like before you went on this diet plan. “If going Paleo significantly ups your intake of veggies and ...

While the internet may shout about keto, vegan, and intermittent fasting as the holy grails of weight loss, the real magic ...

Being mindful of your food choices is crucial for both overall health and oral hygiene. By including these expert-recommended ...

Amitabh Bachchan has left all his contemporaries behind when it comes to staying active in Bollywood. At the age of 81, Big B ...