I struggled to lose weight my entire life and decided to have bariatric surgery in 2022. Since I underwent gastric bypass ...

An expert registered dietitian shares the healthiest protein shakes to buy based on nutrition, ingredients, and quality.

Which brand is right for you? A protein shake after an exhausting workout can be highly beneficial. Protein is the most ...

A Carnival guest who recently had surgery was annoyed that she couldn’t bring her pre-made protein shakes onto her cruise.

There's no denying the benefits of a high-protein diet, especially for those who partake ... But for anyone who supplements their meals with whey shakes, especially after a rigorous workout ...

While protein shakes can be a healthy addition to a balanced diet, providing essential amino acids and aiding in satiety, there are several dos and don'ts to consider. Below we discuss some common ...

The best protein shake can be a simple and time-saving way to boost your protein intake, which research shows can increase satiety and promote muscle growth. However, not all products provide the ...

Once confined to sportsmen and women, high-protein diets are now commonplace – with Paleo, Atkins, Zone and Dukan advocating that people eat large quantities of fish, meat, eggs, nuts and cheese ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Ditch peanut butter and jelly sandwich for this delicious and high-protein breakfast smoothie. You will also need Greek yoghurt, spinach and strawberries to make this shake. Add a probiotic boost ...

And if you’re trying to lose weight, protein can be key, as it both controls hunger pangs and increases your metabolism. In the UK, we get plenty of it through our diet. Chicken, salmon and eggs ...