Planks are a powerful core exercise. Discover what happens to your body when you make a 60-second plank part of your pre-bed ...

Changing the boat’s rig from a ketch to a schooner didn’t help either, because it meant bolting new fittings through the deck ...

If you’re a beginner, don’t fit the stereotypical Pilates body type, or have a physical limitation that keeps you from doing ...

Focus on Form The true effectiveness of a plank lies in how well you can maintain the form, not how long you hold it. Proper technique includes a straight back, engaged abs, and hands or elbows ...

After having coached many "average Joes," I have a few exercises and events I like to help people build up to and maintain.

A trainer outlines five of the top workouts he recommends to tone underarm jiggle and firm up this area of the body.

You’re also more than likely to have some spare time on your hands to scroll and reach for one of the best coffee makers, ...

However, what lurks behind this economic vigour is a systemic failure to maintain safety standards. For decades, Lagos ...

ComingSoon Editor-in-Chief Tyler Treese spoke to pro wrestling legend and actor Adam Copeland. The “Rated-R Superstar” spoke ...

Brady called it a “tragedy” that young quarterbacks are being forced by their teams to play early. He said the game is dumbed ...

Home Depot is one of the premier home improvement retail chains. From flooring and windows to appliances and garden supplies, ...

An early morning fire that occurred in the Itamaga plank market in the Ikorodu area of Lagos State on Wednesday has left ...