When following the high-protein, low-GI (glycaemic index) diet, you alter the types of food you eat in order to increase the gut hormone signal to your brain and trigger the ‘stop eating’ signal.
Marrying the two has its challenges, such as hitting a high daily protein quota, but I’ve found I ... With guidelines, I don’t have to worry whether anything on the menu will fit my strict macro ...
Consumption of a high protein diet on a regular basis can do more harm than good. Here's all that you need to know. Usually for people looking to build muscle mass, such as athletes, body builders ...