Our bodies can't function without protein. We've put together a simple guide to help you see how much protein you need each ...

When following the high-protein, low-GI (glycaemic index) diet, you alter the types of food you eat in order to increase the gut hormone signal to your brain and trigger the ‘stop eating’ signal.

Here's what to choose off of the Jamba Juice menu when you're looking for great meal substitutes or post-exercise recovery ...

Marrying the two has its challenges, such as hitting a high daily protein quota, but I’ve found I ... With guidelines, I don’t have to worry whether anything on the menu will fit my strict macro ...

Incorporating these plant-based protein sources into your diet can enhance your workouts, improve stamina, and promote overall health.

Learn about diabetic-friendly foods, restaurants with healthy options, and tips for smart dining out. Enjoy meals with easy recipes and meal ideas.

Dietary supplements are designed to take the place of your usual meals. Packed with essentials like protein, fibre, vitamins, ...

An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how ...

The world's biggest food company is targeting Ozempic users with small, protein-packed meals for under $5.

Consumption of a high protein diet on a regular basis can do more harm than good. Here's all that you need to know. Usually for people looking to build muscle mass, such as athletes, body builders ...

Dal is a staple in Indian homes and is often touted as a great protein source. However, you may have been eating it all wrong ...

Two-Michelin star Alex Dilling shares his Cheap Eats as we kick off a week of London chefs. Read this plus all today's ...