If you have kidney disease, you may need to follow a special diet. While this diet may not completely heal your kidneys, it may help protect them from further damage. When your kidneys aren’t ...

Not only do they remove waste and excess fluid from your blood, but they maintain the levels of potassium, sodium and other ...

We're often told to eat a balanced diet full of fruit and vegetables, but some people opt out and eliminate almost all ...

Eat dal every day, as lentils are the best economical source of fibre as well as protein needed to lose weight. 10.7 grams of ...

Arjun Kanungo sheds 27 kg in 18 months after a hip injury Discover his inspiring fitness journey and vegan diet experience ...

The vitamin C and plant compounds in lemons help lower blood pressure and cholesterol levels. Consuming lemons regularly can ...

Cauliflower is another low-potassium vegetable rich in fibre and vitamins, making it a good choice for people managing high ...

Ketosis is a natural metabolic state that is generally safe, but some aspects of it may be dangerous. Popularized by the keto ...

After the This Morning presenter's ordeal, find out what causes kidney stones and what you can do to prevent them.

Consuming both high and low amounts of EVOO resulted in decreased levels of LDL, or “bad,” cholesterol, which has been linked ...

Most paleo diet food lists feature a variation of grass-fed meat, vegetables, nuts, and fruits. Find bonus foods, like snacks ...