The Pallofpress is an anti-rotation exercise that strengthens your obliques as you need to resist your torso twisting towards ...

This section of the spine is most called upon for one major function: Rotation. The truth of the matter is, in many lifters, ...

This big rotation creates wound-up potential energy - the X-factor - but Dr Corey Walker, Dr Juan Uribe and Dr Randall Porter, from Barrow, say it may come at a cost, twisting the lumbar spine.

A popular and true saying has been floating around the weight room for a while: You got to row to grow. It doesn’t matter if ...

With the effects of her scoliosis becoming increasingly apparent in her 20s, Ms Ellis said her stomach started to protrude with the rotation of her spine. Ms Ellis said the changes to her body ...

Michael Lotief, President/C.E.O. of Swing Attractors, has identified “moments of rotation” at (1) pitcher’s hand break while loading the pelvis, (2) at pitcher’s release, (3) going into toe touch, (4) ...

Many people suffer with back and neck-related issues and have given up finding a solution. Our spine neurosurgeons are specialists who treat the full range of spine disorders, with the latest ...

At Gamescom 2024, I sat down for a hands-off demonstration of Spine, the upcoming gun-fu adventure from animation experts Nekki, and while it’s tough to estimate exactly how it feels without ...

Nekki has released the Gamescom 2024 trailer and new screenshots for single-player story-focused action game SPINE showcasing in-game action, cinematics, parkour, boss fights, and the debut the ...

Video clip: 'We declared a mass arrest after our officers were physically confronted and attacked,' says Chicago Police Superintendent Larry Snelling, following more than 50 arrests outside the ...

New York Mets right-hander Paul Blackburn has been shut down from throwing after experiencing a spinal fluid leak in his back ...