Dr. Florence Comite, a Manhattan precision medicine doctor who specializes in boosting lifespan, is revealing the Top 3 ...

Sleep tracking on the Galaxy Ring hasn’t stood up against other trusted devices, and one feature has annoyed me to no end.

Breus broke down what they are and when to quit them with these simple guidelines that make up the 3-2-1 rule for sleep: Three hours before you go to sleep, stop drinking alcohol. Two hours before ...

Insomnia and sleep disorders have furnished fruitful material for scores of horror movies and bleary-eyed thrillers, movies ...

Snuggling up with your beloved pets for a nap is one of the coziest things you can ever do. But do you extend the same cuddly ...

Sleep issues in childhood have been linked with a higher risk for suicidality in adolescence, a new study has found.

Sleep expert’s 3 tips to beat jet lag Speaking on Steven Bartlett’s Diary Of A CEO podcast, sleep expert Dr. Cheri Mah said there are things you need to do pre-flight, in-flight and post ...

Good sleep hygiene is a combination of your sleeping conditions and lifestyle habits that help you rest. Here are some tips to improve your sleep quality.

The best sleep tracker rings are unobtrusive but powerful, offering insight into your nights to improve your sleep quality.

Ole Miss star receiver Juice Wells broke down his role in an explosive Rebel offense, as well as his feelings on his place in the passing game.

Researchers hypothesized that a composite scoring system for sleep apnea would be a more effective predictor of cardiovascular risk than the standard apnea-hypopnea index.

No matter how diligent you are about getting enough sleep, sometimes you still do need a little nap. But as anyone who has ...