Two years ago, 13-year-old Clarisse Poon was looking for relaxing music to help her sleep ... find these sounds useful. “Not all people would enjoy placing themselves in nature.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Ensuring a quality night’s sleep is vital for ... typically offer specific sounds that can help to mask the sound of snoring, such as white noise or nature sounds. Can a sound machine help ...

The sound that replicates the melodies of nature can have many benefits from boosting sleep quality, enhancing relaxation and reducing stress ... including a puppy barking, a neighbour's music, or ...

Incorporate meditation into your nighttime routine to reduce stress, improve sleep quality, and enhance relaxation for a ...

But if you have trouble getting to sleep, then music might be able ... peaceful visualisation", which incorporates nature, complete with colours, sounds, scents and textures.

Sleep disorders are a group of conditions in which the normal sleep pattern or sleep behaviours are disturbed. Primary sleep disorders include insomnia, hypersomnia, obstructive sleep apnoea and ...

Nature Neuroscience - Contrary to the synaptic homeostasis theory, new work finds that reactivating memories during slow-wave sleep enhances learning and hippocampal activation. This may be useful ...

Skip the blaring alarm and wake up with the sunrise ... the sunrise alarm clock, that is. After testing the top sunrise alarm ...

Learn more here. All human beings need sleep. We spend a third of our lives asleep, and it’s as important as food, water or air to our survival. While scientists are still working to understand the ...

Sleep headphones are supposed to be the solution for people who want to block out sounds, fall asleep to music, or mask issues such as tinnitus—but when we set out to find the best sleep ...