If you can't find the right sleeping position to get comfortable, there may be some yoga positions to try before you climb ...

The therapeutic benefits of yoga are well established; regular practice is associated with improved sleep, decreased blood ...

If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating ...

Mudras are hand gestures and positions used in yoga that are said to affect the body and mind Read on to know how mudras can ...

Deep sleep repairs muscles, tissues, and cells, fosters development and retrieval after physical activity. Cognitive Function ...

Exercise is just one part of the sleep puzzle. Your diet, stress management, and sleep environment all play crucial roles. Eating a healthy diet, practicing relaxation techniques like meditation, and ...

Whether you’re suffering from back pain, headaches, stress or even a cold, here are the best yoga moves to fix your health ...

Nighttime anxiety can really mess up your ability to sleep at night. Here's what you can do about it right now.

Dr. John, the author of Nobody’s Sleeping, says society is experiencing a sleep epidemic with serious consequences.

Deepika Padukone’s yoga guide shares insights on her pregnancy workout routine, focusing on stamina and holistic wellness. The actor maintained her physical and mental health by practising yoga daily ...

Learn how to create a balanced night routine for students that promotes productivity, social well-being, and adequate sleep.

Stress, sedentary lifestyle, and poor posture and sleeping habits can lead to chronic tension in our muscles, says Dr. Lees.