Here is a seven day menu plan to help you get started on the X factor diet. Click on the links at the bottom of the page for recipes to go with each day's menu.

The program offers five meal plans designed to support weight loss, diabetes management, keto dieters, vegetarians and those who prefer a Mediterranean-style diet. Menus can be personalized ...

What Is a Pescatarian Diet? Similar to a vegetarian diet ... Below are some sample pescatarian meal plans recommended by experts. Expert Breakfast Lunch Dinner Snack Michelle Loy, M.D. Tofu ...

Drinking diet soft drinks occasionally is unlikely to harm your health. Frequent or excessive intake, however, may increase ...

Felice Jacka, Professor of Nutritional Psychiatry and Director of the Food & Mood Centre at Deakin University, focuses on links between diet ... such as soft drinks, are very problematic to ...

Yet the sheer number of available diet plans may make it difficult to get started. Different diets will be more suitable, sustainable, and effective for different people. Some diets aim to curb ...

Ultra-processed food, industrially-produced foods with multiple additives, are consumed in the Western diet in the form of snacks, ready-meals, processed meats, sweets, soft drinks and breakfast ...

Yewande Komolafe Obsesses Over Perfect Bites“The attitude is, all of these strong flavors can play so well together and let’s do it.” ...

The Mediterranean diet focuses on eating fresh fruits, vegetables, whole grains, and healthy fats like olive oil. It also ...

One more restrictive diet plan you may hear about is the autoimmune protocol (AIP) diet. It’s based on the idea that certain foods inflame your gut and that eliminating them may ease autoimmune ...

Communications in Soft Matter contain novel scientific work of such importance and interest that rapid publication is required. Communications are concise and should not exceed four journal pages ...

The diet consists of supermarket foods as well as the company's exclusive brand of nutritional supplements, bars, juices, and snacks. Menu plans, tips, recipes, monthly newsletters, and support ...