Add a serving or two of one of these 32 high-fiber foods into every meal ... which help overall inflammation,” she says. Broccoli is “low in calories and high in folate, which is protective ...
But don’t just limit yourself to these four foods when you have an upset stomach: You can also consider other low-fiber foods that are easy to digest, like clear broths, plain crackers and ...
Dietary guidelines recommend individuals fill 45-65% of their diet with carbohydrates, with a focus on having an optimal fiber intake and limiting simple carbs [1]. Low-carb diets typically ...