The ketogenic diet has become a popular approach for weight loss and health management. However, many people don’t realize ...

This is the ketogenic or 'keto' diet, which doesn't require people to eliminate everything they enjoy from their meals - they just need to envision their plates sans carbs. Well, it begins with ...

But there is one diet that flips that concept on its head and encourages a high fat intake. Putting it simply, all you have to do is ditch the carbs and your body does the rest. This is the keto ...

Over the years, I've experimented with countless fad diets, but none have yielded lasting results and most were practically impossible to maintain, despite a few minor benefits here and there.

We got answers from a top doc, including tips on how to tell if a carnivore diet might transform your body. Better yet, we have astonishing carnivore diet before and after photos from women who ...

The keto diet landed as an interesting take on an otherwise gloomy concept. No longer were people expected to cut out everything they liked from dinner time, they were just asked to reimagine ...

But many people report experiencing something called the “keto flu” after changing their diet. People report symptoms such as nausea, constipation, headaches, fatigue and sugar cravings ...

Low in carbohydrates and high in fat, the keto diet has long been endorsed by people looking to commandeer their health by boosting metabolism and reducing appetite. It’s also been associated ...

The ketogenic diet ... of the keto diet’s effect on MS progression. All participants had relapsing-remitting MS (RRMS) and were asked to adopt either a ketogenic, fasting, or standard diet.