Popular food critic Opeyemi Famakin has stirred reactions with his comment about the best swallow in Nigeria. He also called ...

Cassava also contains resistant starch, which acts as a prebiotic and can promote a healthy gut microbiome. Compared to fufu flour, which is one of the highest glycemic index (GI) flours, cassava ...

One attribute that makes Igbo culture unique is not the number of speakers or people but rather soups. They are tasty and ...

It's important to note that tapioca is not a flour, even when it looks like one; it is a dried and pulverized starch. When the cassava plant is ground whole, it becomes cassava flour, which is ...