A 20-second session of self-compassionate touch reduced stress, increased kindness to participants and improved mental ...

The article explores the connection between mental health, stress, and heart disease. It explains how chronic stress, ...

Taub Center for Social Policy Studies urges more support for spouses and kids of reservists, displaced families and Arab ...

Herbs for stress and anxiety tap into neurotransmitters in the brain to help calm without anxiety medication. Here, experts ...

New research reveals how the vagus nerve is changed by social stress and how stimulation may help with severe depression.

It depends on the herb. “Generally, with anxiety, these herbs are thought to regulate GABA (gamma amino-butyric acid) and ...

WHEN you’re feeling stressed or run down, sometimes all you want is a good hug. But a study shows that you don’t necessarily need the touch of others to soothe you – and you ...

With just weeks to go until Election Day, it is impossible not to be a bit overwhelmed with ads on TV, yard signs and bumper ...

Life can be stressful, and how you manage it is key. We have science-backed tips to help you cope. Get five weekly ...

“Four dead in shooting at Georgia high school, 14-year-old suspect in custody.” The ABC News headline blasts across my Apple ...

Acupuncture, a practice that involves inserting needles into pressure points, is becoming a popular alternative treatment for ...

Ashwagandha is a popular herbal supplement for stress and sleep. What does the science say? Experts discuss ashwagandha uses, ...