Life is stressful. Whether it’s work or relationship issues or you’re worrying about politics or global conflict, it can be ...

A 20-second session of self-compassionate touch reduced stress, increased kindness to participants and improved mental ...

An education consultant recounts her evolving journey with stress, anxiety and the coping mechanisms that gave her a new ...

New research reveals how the vagus nerve is changed by social stress and how stimulation may help with severe depression.

Children whose parents served in reserves showed signs of greater emotional withdrawal, which included fear of sudden noises, ...

The article explores the connection between mental health, stress, and heart disease. It explains how chronic stress, ...

Herbs for stress and anxiety tap into neurotransmitters in the brain to help calm without anxiety medication. Here, experts ...

It depends on the herb. “Generally, with anxiety, these herbs are thought to regulate GABA (gamma amino-butyric acid) and ...

With just weeks to go until Election Day, it is impossible not to be a bit overwhelmed with ads on TV, yard signs and bumper ...

Imagine this: you’re sitting on your couch, sipping your favourite iced latte, and scrolling through the news when – BAM! – another headline screams about rising sea levels, devastating wildfires, and ...

A recent survey conducted by Genius Consultants between August and September 2024 reveals significant workplace anxiety among ...

Acupuncture, a practice that involves inserting needles into pressure points, is becoming a popular alternative treatment for ...