Thiamine helps your body turn nutrients into energy and is essential for brain function. Some people use benfotiamine to ...

Women were more likely than men to not consume enough iodine, vitamin B12, iron and selenium. Men, however, didn’t get enough ...

Watercress also has the highest concentration of vitamins, minerals, and other beneficial compounds of all powerhouse fruits ...

Orange juice is loaded with nutrients, but health experts weigh in on whether it's healthy to drink every day.

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What is spirulina? The nutritious blue-green algae is having a moment, here's everything you need to know about spirulina and ...

A new study argues that low-carbohydrate diets can not only meet, but exceed recommended nutrient values, and promote heart ...

They're an easy way to ensure your vitamins arrive at your doorstep before you run out. Vitamins are most effective and ...

Researchers explore the frequency of symptoms like chronic fatigue in IBD in relation to specific bacteria in the human gut.

Mangoes offer a host of health benefits. Still, be careful of eating too many – here's why.

Research shows nearly 5 billion people lack essential micronutrients, with significant deficiencies in calcium, iodine, and ...

Chlorella benefits have long been known to science, especially its role as a rich source of protein. Chlorella algae, a type ...