Leafy greens like spinach, kale, and arugula are rich in nitrates, which help regulate blood pressure and improve arterial ...

A healthy breakfast is important. Consider these not-so-healthy breakfast foods an occasional treat rather than a daily ...

Add chia seeds to your breakfast by chowing down on this Lemon ... re feeling more lethargic than usual in the morning. Pro ...

A well-planned plant-based diet following Ayurvedic principles can lower cholesterol levels and reduce heart disease risk.

Breakfast has long been hailed as the day's most crucial meal, yet some classic morning eats are brimming with sugars and fats. However, there are plenty of scrumptious alternatives that can help ...

I want to start eating healthier foods at breakfast ... s what else to keep in mind to build a better breakfast habit. Whole grains are heart-healthy and help lower the risk of colorectal cancer.

Eating a healthy breakfast isn’t just about picking one dish that’s packed with plant foods and healthy fats, says Spector. It’s important to vary what you eat over a week, as the more ...

With its variety of fresh fruits, veggies, and budget-friendly options, Panera offers a vast selection of breakfast dishes until 10:30 a.m ... at Panera is "healthy," and some indulgent options ...

World Heart Day 2021 encourages you to lead a healthy lifestyle and a healthy diet. There are certain foods that can greatly benefit your heart health. Here we bring you a list of 5 breakfast ...

You've likely heard health and nutrition experts highlight the benefits of eating a healthy, well-balanced ... one of the most nutritious breakfast foods," Galati says. She recommends making ...

Heat a non-stick frying pan, add the onion, red pepper, garlic, paprika and chilli flakes, if using, and cook for 5–7 minutes, or until the pepper has softened. Add the tomatoes and broad beans ...