A balanced diet ... ways to add lemon into your daily routine for effective weight loss. Lemon Infused Water Beginning your day with lemon-infused water is a simple yet effective way to lose ...

In this article, we’ll explore five practical and enjoyable ways to incorporate raw foods into your daily routine to help you achieve your weight loss goals.

Gregg's lifestyle used to be "full of takeaways, fry-ups, snacks and boozing" before his weight loss transformation.

But many weight loss methods are unsustainable. Dieting and diet culture can be incredibly ... although having short-term goals is typical when trying to lose weight. How can improving your ...

Policymakers and health researchers are increasingly recognising the harms of stigmatising language and attitudes towards ...

Curd is highly nutritious and rich in probiotics, calcium, protein, vitamins B2 and B12, and essential minerals like potassium and magnesium. Curd is healthy due to its ability to improve digestion, ...

When eaten as part of a balanced diet, oats can help you lose weight ... support the extreme weight loss claims of this diet. And this sort of rapid weight loss is both unhealthy and unsustainable.

Here are some ways to add curd to your diet if you are trying to lose weight ... Remember you should always check with your healthcare provider to ensure that curd is a good option for you to lose ...

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

You can eat healthier and shrink your carbon footprint with these recipes and dietary guidelines, which don’t require you to ...

Lalit Sikri becomes an example of sheer commitment and dedication in his weight loss journey. Here's his full story, also ...

Before her account was disabled, Liv Schmidt’s videos were criticised for bringing back the diet culture of the early 2000s.