Valerian spreads by rhizomes and seeds. If you already have a valerian plant at home, dividing the roots is the quickest way ...

The herbal sleep aid valerian root has been linked to causing vivid dreams, heart palpitations, headaches, and dry mouth. It can also interact with certain medications and substances. Valerian ...

Spur valerian (Centranthus ruber) is easy to grow, low maintenance, and has bushy stems that produce an abundance of ...

It depends on the herb. “Generally, with anxiety, these herbs are thought to regulate GABA (gamma amino-butyric acid) and ...

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You can drink valerian root in a tea or take it as a supplement ... Studies suggest that the flavonoids (the chemicals found in plants) bind well to the GABAA neuroreceptors in the brain.

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This article will review the critical biogeochemical processes occurring at the plant root-soil interface. Rhizodeposits make the rhizosphere a desirable niche for microbial communities to ...

An explanation of why roots are important to a plant. An ecologist, Dawn, shows a pot plant with restricted room for its roots, which are all knotted together. Dawn explains how roots anchor a ...

We also need to think about what is going to be happening below ground once the plant takes hold. Roots absorb moisture and nutrients, anchor the plant, and grow in both horizontal and vertical ...