" width="1200" height="675" /> World Vegetarian Day is an annual event which falls on the 1st of October. The event was started as an effort to promote the benefits of a vegetarian diet and to raise ...

While fish oil and fish dishes are often associated with omega-3s, vegetarians can also incorporate these healthy fats into their diet with a variety of plant-based foods. There are many vegetarian ...

The best diets are healthy eating patterns that emphasize whole, nutrient-rich plant foods and minimize heavily processed ...

This article outlines plant-based foods like spinach ... chickpeas are rich in iron and a great addition to any vegetarian diet. They can be used in a variety of dishes, from hummus and salads ...

Experimenting with food and listening to what my body wants, and how it feels, allows me to make the best choices. So listen to your body. While one of the many varieties of a vegetarian diet may ...

And then there are the sneakier animal byproducts like gelatin, lard, honey—and what the heck is tallow? For some tips on what to avoid, here are 20 foods that are surprisingly not vegan.

Ketogenic diet is a high-fat low-carb diet, which scores of people are adopting to achieve quick weight loss. But is it really healthy? Does it really help in losing weight? Consultant ...

While animal products are to be avoided, vegans can eat a wide variety of plant-based foods, says Eslinger. They include: When done in a healthy way, following a vegan diet may show improvements ...

A study in 2020 showed that a diet rich in diverse food groups, including both plant and animal products, can build a balanced and healthy gut microbiome. "Both vegan and omnivorous diets have ...

This could be because they need more protein or are on a new diet ... testing of vegan meal kits, you no longer have to. Of all the meatless meal delivery services we tried, Mosaic Foods is ...