"Inflammatory aging" is chronic, low-grade inflammation that expedites the effect that time has on your body. One way to stop ...

Leafy green vegetables are packed with nutrients such as fiber, vitamins, minerals and antioxidants — but the verdant veggies ...

Vitamin K is most known for its role in blood clotting. However, researchers are learning more about additional benefits, such as strengthening bones. The two vitamins may have a synergistic effect ...

Osteoporosis is a disease that decreases bone mass and increases bone porosity, weakening bones. The Paleo diet is an eating ...

How can you achieve youthful, radiant skin? Discover the vitamins and foods that boost collagen and rejuvenate your ...

王奶奶65岁了。为了“养生”，她从去年10月开始“清淡饮食”。小半年过去后，王奶奶却觉得身体越来越差，经常感觉头晕，眼前发黑，体重也轻了五斤……去医院一检查，发现：轻度贫血+营养不良。坚持“清淡饮食”，结果最后反而病了？今天，我们就请营养师来好好说说“清淡饮食”这回事。不少人都会觉得：清淡饮食也太难做到 ...

No matter how healthy your diet is, some common foods have side effects that will leave you scratching your head. Here are 15 ...

Check out the best vitamins for brain fog like B-Complex and minerals like Magnesium for enhancing mental clarity. Learn how ...

Vitamin C and zinc are supplements used to support immune health. Your doctor may recommend taking them together to boost your immune system.

All beans are great sources of fiber, protein, vitamins, and minerals—but each kind has nuances to its benefits.

As a registered dietitian, I know how complicated choosing the right supplement can be. Even the best multivitamins can include wildly different types and amounts of vitamins, minerals, and other ...