If you’ve ever wondered why you’re always getting ill, it might be time to take a long, hard look at your diet. Because ...

"Inflammatory aging" is chronic, low-grade inflammation that expedites the effect that time has on your body. One way to stop ...

Some vitamins and minerals get all of the attention. If you’re looking to improve your skin and boost collagen production, ...

To get the most benefit from healthy foods, it helps to pair them with other foods that maximize nutrient absorption. Here ...

Vitamin A may be best known as the nutrient in carrots that helps you see in the dark. But it's not that simple. In fact, the vitamin has various forms and the benefits are much broader than you ...

Leafy green vegetables are packed with nutrients such as fiber, vitamins, minerals and antioxidants — but the verdant veggies ...

“Involved in collagen synthesis, antioxidant protection, and immune function, vitamin C enhances iron absorption and supports ...

痛风发作时的疼痛，足以让一个雄鹰般的成年人流下悔恨的泪水。但原本以为年纪大了才容易得痛风，没想到一直控制饮食爱健身的年轻人，就因为爬了一次山也会中招...... 上滑查看。图源：某社交媒体没错！和高血压、脑梗等疾病一样，曾经我们认为是“老年病”的痛风 ...

Low levels of Vitamin D can impact the healing of fractures in children, according to research presented during the American ...

A study of 186 children's fractures from 2015 to 2022 found that low Vitamin D levels led to longer healing times.

Looking for ways to slow down aging? Learn about the 25 foods that science suggests might help you age gracefully.

Replacing certain ultra-processed foods in your diet with healthier alternatives can significantly lower your risk of type 2 ...