Protein shakes are beverages made by mixing protein powder—often derived from sources like whey, casein, soy, or plant-based proteins like pea or hemp—with water, milk, or other liquids.

An expert registered dietitian shares the healthiest protein shakes to buy based on nutrition, ingredients, and quality.

as well as protein sources such as flax and chia seeds for even more health benefits. Not only will spices like cinnamon and nutmeg mask (or even complement) the flavors of your shakes ...

Simply put, protein is your best friend in enhancing recovery ... Okay, so we’ve established that protein is a non-negotiable part of a runner’s diet. But why protein shakes? Why not just chow down on ...

The best protein shake can be a simple and time-saving way to boost your protein intake, which research shows can increase satiety and promote muscle growth. However, not all products provide the ...

These protein-rich breakfast shakes can be your game-changer. They're simple to make and are also packed with a lot of nutrients. You'll have to blend banana, peanut butter, milk, and a scoop of ...

Gone are the days when you'd throw your protein shake in any old container in the cupboard. Models now offer compartments for supplements, non-drip lids and insulation for hot and cold shakes.

Essential amino acids come from food, and animal protein delivers all the amino acids we need. How much protein do you need? Many people add protein to their diet using powders and shakes ...

Unlike other chocolate-flavored protein drinks I've tried, the TrueFit's chocolate flavor wasn't overbearing, and there are only four grams of sugar plus some stevia A. Thankfully, it's not made ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...