With the right vibration plate, you can improve your workout without adding hours to your routine. Vibration plates vary in ...

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

Malaika Arora kickstarts the week with a fitness routine targeting back and hip flexors, which is ideal for young adults ...

If you can't find the right sleeping position to get comfortable, there may be some yoga positions to try before you climb ...

A doctor says these are the three core exercises you need to relieve symptoms of sciatica and boost torso strength. Here's ...

You don't have to use these five moves as standalone workout, you could take the ones you like best and incorporate them into ...

What keeps Malaika Arora fit at 50? The actor loves to work out and try out different exercises that strengthen her entire ...

Bend right leg, raise right thigh, and bring sole of right foot high. Balancing left foot, raise arms over head. Breathe ...

Sitting down to exercise may not seem to make sense on first glance. After all, there is a reason why people uninterested in physical activity are often dubbed couch potatoes. But chair yoga is one ...

Yoga is all about being in the present moment: meeting yourself exactly where you’re at on the mat without judgment or ...

Vertigo is a condition that causes a sensation of spinning or dizziness Read this article to learn yoga poses to alleviate ...

Yoga can significantly boost digestion by stimulating the digestive organs ... This pose strengthens the abdominal muscles ...