Mudras are hand gestures and positions used in yoga that are said to affect the body and mind Read on to know how mudras can ...

While more and more people across the world are suffering from sleeplessness or insomnia, contemporary lifestyle only adds to ...

"This powerful mudra helps us let go of what no longer serves us and invites positivity and clarity into our lives. Take a ...

Discover how hand mudras for high blood pressure can help lower blood pressure and improve overall well-being. High blood ...

The mudras in yoga connect us with different facets of healing, corrections, and bringing back balance to our bodies. The daily pull and push of life, the chase and the pace of life, always upsets ...

Millions of people around the world have rolled out their yoga mats to celebrate a tradition that was once the preserve of Hindu holy men but is now a worldwide phenomenon. Practitioners in more ...

Yoga teaches that attachment causes suffering. Learn how to let go and find true happiness through mindfulness.

Why Trust Us? If you’re anything like me, you have a pair of emotional support yoga pants that have been through it with you. And while it still gets the job done, this pair may or may not be ...

But chair yoga is one beneficial form of exercise that embraces the seated posture. Chair yoga is traditional yoga performed while sitting in or using a chair. Many people assume it’s an ...

Face yoga involves massage and exercises that stimulate the muscles, skin, and lymphatic system. It may help strengthen and relax your facial muscles to alleviate tension, stress, and worry.

Only in midlife did yoga become a lifeline for me. Until then, frankly, I’d dismissed it as a waste of an hour’s exercise. But while separating from my partner and when my beloved mother was ...