Explore five powerful Japanese techniques, including forest bathing, seated meditation, and Ikigai, to detox your mind and ...

The teenager was introduced to New Zealand actor and Buddhist monk Helen Moulder, who invited him to join her at a zazen ...

Japanese techniques like Kaizen, Ikigai, and Zazen provide simple, yet effective tools to manage anxiety. These methods focus ...

Japanese culture is known for its high moral values and quality of living. Here are 4 simple yet effective ancient Japanese ...

Japan offers various mental detox techniques rooted in tradition, including Shinrin-Yoku (forest bathing), Zazen (meditation) ...

The customs of Japan foster wellbeing. Mindful Eating improves digestion, Forest Bathing lowers stress, and Ikigai discovers ...

Meditation isn’t a complex concept. At its core, it emphasizes the importance of attention and awareness. When you meditate, you’re able to focus on your mind and let go of distractions. Meditation ...

Mood swings and irritability can stem from hormone fluctuations, stress, or lack of sleep. Experts recommend maintaining a ...