The teenager was introduced to New Zealand actor and Buddhist monk Helen Moulder, who invited him to join her at a zazen ...

Japanese culture is known for its high moral values and quality of living. Here are 4 simple yet effective ancient Japanese ...

Japan, a country known for its deep-rooted traditions, has various techniques to help detox and rejuvenate the mind. These ...

Japanese techniques like Kaizen, Ikigai, and Zazen provide simple, yet effective tools to manage anxiety. These methods focus ...

The customs of Japan foster wellbeing. Mindful Eating improves digestion, Forest Bathing lowers stress, and Ikigai discovers ...