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When most people start a weight-loss journey, they think they need to do cardio ad nauseam—start running and hit the ...

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Magnesium is one of the most important minerals that our bodies need, catalyzing over 600 biochemical reactions. Yet, loads ...

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Yoga helps reduce belly fat & strengthen core muscles. Asanas like Cobra, Bow, Boat, & Plank target abs. Practice ...

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A woman who was struggling with menopause saw her symptoms completely disappear after a simple diet change. Sandra Georgeson, ...

Sandra Georgeson, 47, is one of the many women who have gone through the menopause during the pandemic - and she's one of the ...

Sandra Georgeson was left feeling lethargic and in low moods because of the perimenopause. After making a simple change to ...

Unnecessary weight gain is a growing concern for many, affecting physical appearance and overall health and well-being. The ...