To help you reach your goal, Laurence Kirk, a naturopath and Dean of Clinical Studies at London's British College of Osteopathic Medicine, has designed a three-day detox exlusively for Mail online.

The 7-day detox diet plan for quick weight loss involves eating a structured planned diet from day 1 to day 7 with nutritious ...

I had also broken out in a few spots by day three. The initial smell of the liquid and then, once I was over this, planning my meals. The diet you have to follow with the detox is very restrictive ...

It is possible to lose weight on the Navratri fast as long as you opt for healthier food options. Read on to know how to make ...

The Human Being Diet recommends measuring vegetables and fruit intake because of their sugar content, as well as cutting ...

‘The HDB is a three-month programme that involves ... It’s fair to say that the Human Being Diet – and the 16-day-detox period in particular – is pretty extreme, and could have various ...

This helps flush out toxins and keeps you energised throughout the fasting days. Incorporate ... and nuts in your diet. They ...

Navratri fasting often includes sabudana, but it lacks substantial nutrients. Explore five healthier alternatives like ...