Ghee coffee has now become a popular drink, endorsed by many Bollywood celebrities on social media. But can it help in losing ...

We all have a pretty good idea of the foods we should limit if we want to lose a few pounds ... counts as one of your five a day. Beans and legumes are a fundamental part of the Mediterranean diet, ...

These small black and white seeds have been a staple in the diets ... day, reducing the likelihood of energy slumps that can lead to overeating. Moreover, chia seeds contain a variety of essential ...

Diet culture has (sadly) existed for as long as humans have had beauty standards. These standards have caused many people to ...

Your body uses calories as energy for everything you do. Here's how you can determine your caloric needs and estimate how ...

Determine how quickly you want to lose (or gain) weight. A common rate of weight loss is one pound per week. Bonci’s suggestion of losing between half a pound to three-quarters of a pound per week, ...

I’m trying to lose 15 pounds. Friends say I shouldn’t eat after 6 p.m. Is this a good idea?” — Alex, New Haven Conn.

Get to know the insights of 50 Cent’s weight loss and how he lost 43 pounds in the gym. The rapper’s fitness regime and transformation are indeed inspirational!

Lipo Slim helps manage hunger, which can make sticking to a diet easier. It’s like having a built-in appetite suppressant.

Some people try intermittent fasting to lose ... day). Some research shows that intermittent fasting works, at least in the short term. In some studies, people who followed this diet lost weight ...

One of the Philadelphia Eagles' biggest rivals is taking a chance on a veteran linebacker. Philadelphia waived 2021 seventh-round draft pick Patrick Johnson ahead of the team's Monday night ...