These high-protein fast-food meals have over 30 grams of protein and are considered "healthier" alternatives to other menu items.

Some recommend it, while others warn against it. It is difficult to reach a consensus regarding the presence of eggs in the ...

Some recommend it, others warn against it. It is currently difficult to reach a consensus regarding the presence of eggs in ...

Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up ...

These snacks have a good mix of carbs, protein, fat and fiber for an energy boost that won’t send your blood sugars out of ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Certain foods contain nutrients that have been shown to boost brain health. Here's how to work them in to your regular diet ...

Bacon, butter and eggs are widely considered bad for your health. But a scientist who ate them for 30 days following a junk ...

A nine-month-old baby King penguin living in Melbourne has quickly captured hearts around the world. Pesto has become an ...

The kids have different allergies and food restrictions, so I prep dinners such as a make-your-own noodle bar and grilled ...

Simply Dinner” serves up inspiration for how to make healthy eating fun — and something that you can stick with for a ...

Fiber slows down digestion, keeping you satisfied for longer. Include whole grains, fruits, vegetables, and nuts in your diet ...