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BlackFitness101 on MSN
1 天
Debunking Common Dieting Myths: A Fitness Trainer’s Guide for Sustainable Weight Loss.
Remember, there's no one-size-fits-all approach to dieting, and it's essential to find what works best for you, your body, ...
3 天
Why You Should Eat Two Of These Nuts Every Day
Rich in healthy fats, antioxidants, minerals, and vitamins, Brazil nuts are one of the most nutritious nuts around. Recently, ...
3 天
on MSN
10 Popular Food and Nutrition Myths You Should Stop Believing
Scrolling through social media, reading your favorite magazine, or visiting popular websites exposes you to endless ...
4 天
I'm a doctor who ate bacon, butter and eggs for a month straight - what happened to my body ...
Bacon, butter and eggs are widely considered bad for your health. But a scientist who ate them for 30 days following a junk ...
5 天
I tried the keto diet for a month and lost nearly half a stone - this is what I ate
In summary, refined carbs and sweet treats are your enemy. Take care to count the carbs and sugar levels on the packaging if ...
5 天
The Sneaky Ultra-Processed Foods You Might Not Realize Are Ultra-Processed
Noting that ultra-processed foods make up as much as 80% of the standard American diet, Dr. Jennie Stanford, an obesity ...
5 天
10 Best Protein Powders in 2024, According to a Dietitian
A dietitian combed through supplement shelves to select the best protein powders based on ingredients, nutrition, and ...
6 天
I shed 8st in eight months & didn’t spend a penny on the gym – it was all thanks to 4 ...
LONG and gruelling hours spent at the gym, as well as boring salad with no dressing – two things most of typically associate ...
english.mathrubhumi
6 天
Could red meat be raising your diabetes risk? Here's what you need to know
There has been some research implicating red meat leading to increased diabetes risk. Red meat is rich in protein and ...
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