People make a lot of wishes, hoping for a “magic pill” when it comes to weight loss. Many women have even started taking ...

If you haven’t had a cold recently, you’re doing well. According to the National Institute for Health and Care Excellence ...

Both are available in supplement form (synthetically in the case of Creatine). “Ashwagandha is a good adaptogen which helps with adrenal fatigue by regulating stress response,” says Dr Forbes. “I ...

Collagen supplements are a popular anti-aging tool. Before you take them, here's everything you should know about what collagen can do for your body. Taylor Freitas Contributor Taylor Freitas is a ...

2006;54(11):3452-3464. More than 40 percent of arthritis sufferers in the U.S. report using complementary and alternative medicine, including dietary supplements, and the use of alternative ...

Supplements for muscle growth (often called "ergogenic aids") may be used to help you "bulk up," improve athletic performance, or minimize aging-related muscle loss. Some supplements, like collagen, ...

Nutritionist Faye James headed to the Women’s Retreat at Preidlhof Luxury Dolcevita Resort in South Tyrol, Italy ...

Nutritional supplements are often marketed as promoting brain health. These include omega-3 fatty acids, B vitamins, choline, ginkgo, ashwagandha, and caffeine. Some are thought to help with brain ...

Ashwagandha is a popular herbal supplement for stress and sleep. What does the science say? Experts discuss ashwagandha uses, ...

The US' top supplement expert doesn't typically take any himself. Stefan Pasiakos is the director of the Office of Dietary Supplements at the National Institutes of Health, a federal body that ...

That's where supplements come in. You can use vitamins and supplements to help you cover any holes in your diet while working to strengthen your vision and stave off eye diseases. Below are some ...