Talking about ingredients, if you like to add milk to your smoothies, skip cow's milk and go for unsweetened almond milk instead. Hundred grams of cow's milk (whole) has 60 calories and 4.67 grams of ...
which contributes most of the calories of coconut milk. In addition, regarding protein content, cow’s milk and soy milk have more protein than coconut milk and almond milk. Choosing the best milk will ...
You’ve drunk loads of oat milk. You’ve rejected soy milk. You’ve got one friend who swears by almond milk. You’ve even had rice and coconut milk before after a barista misheard you. But there are even ...