Near its origin at the knee, the anterior tibial artery gives off two arteries: the recurrent popliteal and the circumflex fibular arteries. The first goes up in front of the popliteus muscle of the ...

Don't overlook your lower chest muscles and try these targeted exercises for a bigger chest, including the incline push up, ...

Top cycling coaches say to stop fearing weight gain from muscle and discuss how building muscle can improve your cycling ...

It engages the flexors and extensors of the ankles, knees, and hips and activates other areas of your body, such as your core ...

By incorporating specific leg exercises that target balance, you can improve coordination, posture, and even prevent falls as you age. One of the main reasons for poor balance is a lack of strength in ...

That's why we're here to share how to maintain your leg strength as you age and why it matters. This way, you're totally prepared and ready to ace your next workout session. "Building and maintaining ...

ACL tears often happen during sports that involve sudden changes in direction, like cutting, pivoting, or stopping quickly.

Here's a glimpse at the lower-body workout that's pushing his limits. With these at-home leg workouts, all you need to build muscle, strength, and improve conditioning are a bench and free weights.

Forearm workouts can help you improve grip strength, posture, balance and upper-body strength. Try these 15 forearm exercises ...

Joint pain appears in various presentations. Arthritis, osteoporosis, or the atrophy of muscles and connective tissue ...

Burn away the last of your flab with these high-intensity workout finishers. They'll help you build muscle and fine-tune your physique.