Anxiety can sometimes make sleep apnea worse—and vice versa. Sleep apnea is a common medical condition that causes your breathing to stop intermittently during sleep. The most common type is ...

Valerian is believed to have many benefits, including as a treatment for both insomnia and anxiety. Its use dates back to ancient Greece and Rome. Valerian root contains valerenic acid, an active ...

And when my anxiety is at its worst, it often follows me even into my dreams. Dark, twisted images that seem haunting and all too real, resulting in restless sleep and night sweats that serve as ...

Acupuncture may help relieve anxiety symptoms. However, more research with larger studies is still needed to understand its effectiveness better. Acupuncture, a traditional Chinese medicine ...

Elizabeth Olsen has opened up about her struggles with anxiety and how she has recurring nightmares about being killed, ...

Comic characters like Xabi and King of Cities have unique superpowers that make them standout among their iconic counterparts ...

Did you know that early drafts of the Declaration of Independence were written on hemp? Or that in the 1700’s all British ...

However, they may work, albeit temporarily. “It is important to dig deeper and try to find out the root cause behind nervousness, anxiety, and insomnia. Tackling the root cause would provide a ...

Relaxation is often a natural by-product as we become familiar with practicing mindfulness meditation. Many research studies have shown that mindfulness meditation can reduce stress, symptoms of ...

Bon Kalindo, also known as Team Bon Kalindo the DC, has once again stirred social media, following his controversial Facebook ...