Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

When we think about what makes us happy, our diet isn't usually at the top of the list (unless your favorite fast-food joint ...

Vitamin B6 – also referred to as pyridoxine – crucially boosts our creation of such neurotransmitters, so it’s worth keeping an eye on whether we have a healthy intake. Nutritionist and founder of ...

Vitamin B6, which is found in agave, plays a big role in how your body breaks down food, particularly proteins and carbohydrates. Vitamin B6 helps keep your homocysteine levels low. That can help ...

Opting for low-calorie foods can aid in weight management, boost energy levels, and lower the risk of chronic diseases. It’s ...

ZMA (zinc magnesium aspartate) is a dietary supplement made up of the micronutrients zinc, magnesium, and vitamin B6. The supplement is thought to support the immune system, boost energy production, ...

Some foods are high in several B vitamins, and certain foods are particularly high in specific B vitamins. Eating a well-balanced is key to getting all the nutrients your body needs. Keep reading ...

Certain foods have been linked to potential improvements ... They’re high in vitamin B6, which helps synthesize feel-good neurotransmitters like dopamine and serotonin (20).

Purple foods include fruits and vegetables that contain antioxidants that can benefit your health. See lists of healthy ...

A condition causing weakness, numbness and pain particularly in the hands and feet, it is caused by nerve damage and has been ...