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You’ve probably heard it all before, drink more water, and your skin, energy, and health will thank you. But lately, the ...

Check out the best vitamins for brain fog like B-Complex and minerals like Magnesium for enhancing mental clarity. Learn how ...

Here's how can a holistic approach to cleansing and detoxifying the body, through mindful eating, natural foods, and balanced ...

Stress and anxiety have become all too common to the average person today Juggling work family and social commitments along with the constant barrage of information from technology can leave ...

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Dr. Vithal D Bagi of Apollo Hospitals shares ten key strategies for heart health. He recommends a balanced diet rich in ...

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

Seeing the early signs of hair loss can be troubling, but certain vitamins may be able to ... diet that includes nutritious foods like fruits, vegetables, and lean protein.

To prevent these issues, ensure a daily intake of vitamin C-rich foods like fruits and vegetables. Vitamin C plays an important role in maintaining your daily health. Easily available through ...

From pantha bhaat to funky kimchi, kanji drink, miso soup and sauerkraut, people are including some stink, bubbles and good ...