A trainer breaks down the 10 best exercises to sculpt defined calves to help you build muscle, boost performance, and increase leg strength.

Are you ready to elevate your sketching game and dive into a world of creativity? Whether you’re a seasoned artist or just ...

Ballet is better than gym aerobics because it develops muscles a swell as lengthening them - but not in a body-builder way - allowing you to remain graceful and feminine,' says Christina Hughes of ...

Strength training doesn't have to involve weights—there's a lot you can do with just your bodyweight to develop strength.

These layers of back muscles help mobilize and stabilize your trunk during your day-to-day activities. They also attach your shoulders and pelvis to your trunk, creating a bridge between your upper ...

Low impact strength training is one of the best ways to boost full body strength ... and fuelled up (perhaps thanks to the muscle memory of my past ballet muscles). At this point, to take the ...

Stanislav Olshanskyi has had to battle homesickness and adjust to Miami City Ballet’s style: quick, light, constantly in motion. He’s also the prince in “Swan Lake.” By Marina Harss The ...

What you need: A sturdy chair or ballet barre for balance. "Ballet-inspired workouts combine grace and strength, helping to ...

On the heels of his Olympic loss, the ballet dancing boxer Harry Garside opens up to WHO about challenging Masculinity and ...

Not only does this move target multiple muscle groups at once whilst teaching your body full-body stability ... not to mention ballet, bootcamp, boxing and TRX.

A man with a busy office job made his gym routine more efficient with full-body supersets. The workouts helped him build muscle and burn fat in four months after years of not seeing results.