New research suggests that drinking too much coffee, soda, and fruit juice each day may greatly increase your stroke risk, ...

Milk contains a large amount of fat, natural sugars, and calories; it can lead to obesity, pancreatitis, and a variety of ...

Almond and milk both are high in protein and calcium and include several health benefits such as: lowers bad cholesterol, ...

While egg yolks are high in cholesterol, egg whites are cholesterol-free and provide a lean source of protein. Combining them ...

Benefits of coconut milk include: While the high saturated fat content of coconut ... In addition, regarding protein content, cow’s milk and soy milk have more protein than coconut milk and almond ...

Learn about magnesium's essential role in overall health and in cancer treatment and prevention. Dr. Urvi Shah answers ...

Food Innovation Technologist of leading healthy snacking brand – Farmley helps us decipher the potential benefits in managing ...

Raw milk fans say this unprocessed dairy product has health benefits. But food safety experts say that unpasteurized milk is ...

Interestingly, World and British rowing record holder, Vwairé Obukohwo, was advised by doctors and nutritionists that she ...

Rich in healthy fats, antioxidants, minerals, and vitamins, Brazil nuts are one of the most nutritious nuts around. Recently, ...

Just blend a handful of almonds, one banana, and your choice of plant-based milk for a creamy, brain-boosting treat ... Then, ...