Dietary supplements are a $380 billion industry worldwide, but it’s hard to know which ones we truly need, especially during ...

Australian households are unknowingly wasting up to $3,000 every year by tossing away leftover food - more than the equivalent of return flights from Sydney to Europe. The research by Food ...

This is because of one of the many bodily changes associated with aging: our muscles shrink and become weaker, a condition known as sarcopenia. Most people are aware of the recommendations for ...

If building bigger muscles is your goal, there are a few key factors to consider. First, your exercise routine is crucial; you need to challenge your muscles to make them grow stronger. Second, a ...

A much quicker – but equally ill-advised – shortcut for massive guns (but not gains) involves injecting an oil called “synthol” directly into muscles to instantly bulk them up – rather ...

Inhibiting PKR effectively ameliorates IFN-β-induced muscle damage (including pyroptosis, necroptosis, atrophy and overexpression of MxA and MHC-I ... Given its established safety profile and effects ...

Even if you stop training and your muscles atrophy, these myonuclei don't disappear. They remain in the muscle fibres, effectively 'remembering' the previous muscle size. When you start training ...

In this new effort, the research team found that one often overlooked group of muscles, called the semitendinosus, sartorius, and gracilis, collectively known as the "guy rope," grows bigger ...

The secret to being the world’s strongest man is not in the muscles you might think, scientists have said. Experts were surprised to find that a group of lesser-known muscles is key to giving a ...

These clever companies often have well-crafted marketing plans and deep pockets. Berberine is being touted as a budget version of these new weight loss drugs. What is berberine, and does it have any ...