A new study suggests that screen time before bed has minimal impact on adolescent sleep. Instead, using screens while in bed significantly disrupts sleep. Parents and health experts have long ...

A new study finds that not all screen time before bed will negatively impact sleep — but parents should still be cautious when it comes to letting their kids use phones or tablets before bed. The ...

Winding down before bed with a gentle yoga session helps relax your mind and ease you into sleep. Calming yoga poses, meditation, and slow breathing help to soothe your nervous system and let your ...

Blood sugar is raised by glucose, which is the sugar we get from eating many different types of foods that contain ...

A platform bed works in just about any space thanks to its low profile. At its most basic, it’s a frame with a foundation that’s made up of a solid base or one that uses wooden or metal slats ...

Explore Max Boost Plus reviews to uncover its benefits, ingredients, and user experiences for informed decisions on this ...

Self-care tips to manage and improve fatty liver disease include diet, exercise, sleep, and stress management strategies.

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

Losing weight feels like a battle for many of us. We try diets, exercise plans, and supplements, but often the scale doesn't ...

Wearing absorbent underwear or adult diapers is often enough to contain nighttime accidents. Absorbent pads can also be placed on the bed to prevent the bed from getting soaked. Absorbent pads and ...

Everyone absorbs medication at different rates. To start, take melatonin 30 minutes before bed. You can adjust the timing depending on how long it takes for you to fall asleep. What’s most ...