Here’s our process. Many people claim that using cannabidiol (CBD) helps them sleep. While more research is needed, some studies do support these claims. When testing multiple CBD gummies ...
Trazodone is a prescription drug used to treat depression and anxiety. Because it can make you sleepy, it is sometimes also prescribed off-label to treat sleep disorders such as insomnia. Trazodone is ...
Sleep challenges and bipolar disorder often happen together. Treating your sleep problems can be a helpful first step in managing your bipolar disorder symptoms. Besides a nutritious diet and ...
Anxiety can sometimes make sleep apnea worse—and vice versa. Sleep apnea is a common medical condition that causes your breathing to stop intermittently during sleep. The most common type is ...
If it's the last one, you may have sleep apnea. And a CPAP machine, or a Continuous Positive Airway Pressure machine, can help you sleep. So here are some tips to make the transition go more smoothly.