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And research suggests omega-3 fatty acids and magnesium may offer a protective benefit, lowering a person's risk of type 2 ...

Her work has appeared in Women's Health, SELF, Prevention, The Washington Post, and more. Ground cinnamon has come under fire lately, with the Food and Drug Administration recalling several ...

Berberine is the latest health supplement to blow up on social media, and it has seen a drastic uptick in popularity within ...

Berberine is found in various plants, including goldenseal, barberry, and Oregon grape. Plants containing berberine have a long history of use in both Ayurvedic and Chinese medicine. In modern ...

Cinnamon is a spice that has long been celebrated for its medicinal properties and warming aroma and flavor. The spice is made of dried bark from various trees of the Cinnamomum genus, while ...

All opinions and views are of the advertiser. Berberine has recently taken the spotlight in natural health circles and is celebrated for its impressive impact on weight management and metabolic ...

It's best to buy ground cinnamon in small quantities because the freshness and flavour quickly disappear. You can try to grind your own cinnamon from the bark but it's difficult to get it fine enough.