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According to Mulvihill, it's best to take breaks for several weeks or longer after consistent use for three months. You can take ashwagandha at any time of day, the experts note. “It doesn’t ...

Ashwagandha is an herb that's increasingly popular on social media for a range of health benefits. It's all over TikTok, where users claim taking ashwagandha can help with stress, sleep, focus and ...

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Men’s Journal aims to feature only the best products and services ... are related to sensitivities to ingredients. For example, ashwagandha may cause an upset stomach, loose stool, or nausea ...